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Hot Tub Benefits

If you're contemplating investing in a personal spa, you may wonder whether it's worth the associated money and maintenance. A hot tub is a permanent structure, and you can't exactly hide it away if you grow tired of looking at it. It needs to be installed, regularly maintained and actually used. Before you take the plunge and invest in a personal spa, you should consider the many benefits a hot tub can provide. Far from being disused appliances you dust off when company arrives, hot tubs are full-body therapeutic stations that can improve your emotional and physical well-being. Read on to learn about the multitude of health advantages hot tub ownership offers.

Emotional Healing

It should surprise no one that the American lifestyle comes with its fair share of stress. Climbing the corporate ladder or starting your own small business can leave you feeling as though you want to give up and live off the grid. Embracing adult responsibilities certainly isn't easy. Fortunately, hot tubs can help you rest and unwind.

Stress Release

Most people know that massages can alleviate tension, ease sore muscles and help you achieve an overall sense of relaxation. That's why people pay good money to get kneaded, pummeled and prodded. But if you are a regular at your local masseuse, such sessions can start to chip away at your bank account. What many people don't realize is that hot tubs can have the same affect on your mood as a massage. To start with, warm water itself helps a person relax. Just ask a new mother who manages to get 10 minutes to herself in a hot shower! Warm water feels good, making you more likely to just sit back with your eyes closed and let the day's stress melt away. And if you switch on your hot tub's jets, you'll have a whole different level of satisfaction. The jets act like a personal masseuse, targeting tight and overworked muscles. Combined, the warm water and massaging jets can lead to a state of full-body relaxation.

Better sleep

Vince Lombardi once famously said, "Fatigue makes cowards of us all." The flip side of that is that sleep makes most everything better, promoting emotional stability, improving motivation and leaving you better able to accomplish the day's tasks. A hot tub can help you get a blissful state of rest by raising your body temperature, lowering your blood pressure and helping you relax. After emerging from your hot tub around bedtime, your core temperature drops, signaling that it's time for sleep.

Physical Healing

A hot tub probably won't cure everything that physically ails you, but it can help alleviate many of the symptoms caused by common physical strain.

General Muscle Pain

Not only can a hot tub's jets help you relax, they also help ease ordinary muscle soreness. Hot tub circuit therapy hits every major muscle group, and you can control the strength of the water, targeting everything from your stiff neck all the way down to your aching feet. Start with whichever muscle ails you the most and work your way around the perimeter until you feel fully relieved.

Blood Pressure

The warm water in a hot tub can actually alleviate hypertension. How? By helping you relax and increasing circulation. While in water, your heart has to work harder to pump blood. Combined with warmth, this causes your blood pressure to fall. Increased relaxation in general can lead to lower blood pressure down the road as well.

Weight Control

A new trend in hot tubs involves simulating a lap pool. Switch on the flowing water setting, and suddenly you have for yourself a small swimming pool in which you can paddle away to your heart's content, burning calories all the while. Many people find physical exercise challenging due to various reasons. Aquatic exercise provides a unique alternative. The buoyancy of the water helps lighten body weight, so you can better support yourself for exercise, which helps keep you slim.

Arthritis

Just as warm water in a hot tub can helps with sore muscles in general, it can also improve the sore muscles and joints commonly associated with arthritis. According to an Arthritis Foundation publication, "Regular sessions in your hot tub keep joints moving. It restores and preserves strength and flexibility, and also protects your joints from further damage."

Diabetes

A fact few people know is that hot tubs can actually lower blood sugar levels. Also, the extra buoyancy offered by a hot tub allows people affected with diabetes to exercise more easily. Finally, warm water raises the body's temperature and causes blood vessels to dilate, which leads to an increase in circulation and blood flow. All these things help heal the pain from diabetes.

Owning a personal spa can seem costly at first. Yes, the investment of time, maintenance and money isn't exactly pocket change. But it's cheap compared to permanent benefits a personal spa can provide. Don't shrug off everything that hot tubs have to offer. If used on a regular basis, the comfort and healing of your hot tub is beyond priceless.

Power of Warm Water

There's no denying that when you're at the end of a stressful day, the need for relaxation pulls at every fiber of your being. Few methods of relaxation can benefit you as much as immersing yourself in a bath of warm spa water. When you add powerful massaging jets to the equation, and maybe even soothing music and aroma, you will be sure to forget all about your earlier troubles. Caldera spas also recognize what warm water can do for the body. This is why they designed their spas to maximize full relaxation and healing potential.


Caldera Spas

The Healing, Therapeutic Effects of Warm Water

The power of warm water immersion and massage is nothing new. Too far back to date, the people in Turkey, China and Japan used mineral-rich hot springs to cleanse their bodies of impurities. Moving forward in time, ancient Egyptians indulged in warm water baths mixed with oils and flowers for relaxation. Jumping ahead centuries, cases of hydrotherapy appeared popular in the 18th and 19th centuries in Europe.

These water and massage methods have been used in various forms for centuries, and there's a reason why they still exist today: they work. Today, hospitals and physical therapists have jumped on the bandwagon with warm water immersion and massage therapies because they know how powerful they can be in providing comfort and relief from a variety of ailments.

Deeper, More Relaxed Sleep

A peaceful night's rest may not be commonly associated with hot tub use, but it should be. The initial step on your path to restful sleep is the relaxation that a personal spa can provide. Warm water has the ability to release tension and get you on your way to a deep slumber. The second step is raising your body's temperature while immersed in the hot tub water. This increases blood circulation, so when you choose to remove yourself from the spa, your core temperature slowly lowers. This is one method of alerting your body that it's time to sleep.

Natural Pain Relief From Arthritis

Much research has been done with regard to the benefits of hot tub therapy and the pain associated with arthritis, and studies have found that time spent in a hot tub does, in fact, help alleviate pain and stiffness. Similar to sleep enhancement, the heated water in a hot tub helps arthritis aching by raising the body temperature, thus increasing blood circulation. The water's buoyancy also comes into play by relieving some earthly gravity, which helps reduce stress on joints. With this combination, you are better able to relax your muscles. Add in the jets, which can create a gentle or powerful massage, according to your preference, and the euphoric feelings are enhanced with the release of endorphins -- the body's natural way of relieving pain. According to the Arthritis Foundation, "Warm water can be so helpful in fighting the pain and stiffness of arthritis and fibromyalgia that experts recommend heated pools for exercise."

Muscle Recovery and Faster Healing

The benefits of warm water immersion extend to faster muscle recovery by increasing blood circulation. Besides assisting in better sleep and pain relief, this circulation is pivotal in supplying nutrients to the body's cells, which help regenerate tissue. Doctors Bruce Becker and Andrew Cole, authors of the book "Comprehensive Aquatic Therapy," agree that immersion in warm water improves recovery and that it is a unique healing environment.

Weight Control

Although not commonly associated with weight control, hot tubs can actually increase a person's exercise habits by becoming the pleasurable go-to spot at the end of the day. When your joints and muscles are at their sorest, you can use the benefits of warm water. When muscle relief kicks in from the warm water and massaging jets, you are more likely to feel motivated to use those muscles. Again, the buoyancy of the water helps the cause by making exercise easier than on land. A new trend in hot tubs is creating a lap pool where you can swim to your heart's content and not hit a wall. There is no better exercise for your joints than swimming.

Overall Stress Relief

Hot tub owners today will acknowledge why warm water immersion and massage have been around for centuries. They understand how relaxing even a quick soak in a spa can be. And scientific studies have proven that blood pressure drops after you spend time in a spa. Most users don't need scientific proof, however, to understand how they feel after stepping out of their hot tub.

After understanding the basic benefits of warm water immersion and massage, you should no longer think of owning a hot tub as a luxury, but as a necessity. Since warm water raises your body temperature and increases your blood circulation, you can gain relief from sleep deprivation, arthritis pain, and sore muscles.

The reason why hot tub practices have been in existence for so long seems obvious, but if you still need reason, try immersion in a hot tub for yourself. You may change your mind the minute you step foot in that rejuvenating warm water.

The seats and jets have been carefully and strategically designed into a Caldera spa with a whole-body, holistic approach. Each seat or position in the spa is intended to work a different muscle group, providing a deep massage where you need it most.

It’s the same focused, thorough circuit-training approach that certified personal trainers use to make sure you get a full body workout by activating all major muscles for a balanced fitness routine. Our Hot Tub Circuit Therapy® works those same areas, focusing on one muscle group at a time. You’re able to work on your neck and shoulders, the large muscles of your back, lower back, hamstrings, calves and feet. By adjusting the intensity of the jets, you can also control the intensity of the jets—ranging from a deep, penetrating massage to a soothing, relaxing, light touch.

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UltraMassage® Lounge/Seat

Gives a soothing massage to your neck, shoulders, and middle back.

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UltraMassage® Lounge/Seat

Gives a soothing massage to your neck, shoulders, and middle back.

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UltraMassage® Lounge/Seat

Gives a soothing massage to your neck, shoulders, and middle back.

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UltraMassage® Lounge/Seat

Gives a soothing massage to your neck, shoulders, and middle back.

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UltraMassage® Lounge/Seat

Gives a soothing massage to your neck, shoulders, and middle back.

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UltraMassage® Lounge/Seat

Gives a soothing massage to your neck, shoulders, and middle back.

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UltraMassage® Lounge/Seat

Gives a soothing massage to your neck, shoulders, and middle back.

1

UltraMassage® Lounge/Seat

Gives a soothing massage to your neck, shoulders, and middle back.