The single blade design of the Monofin will help to improve your dolphin kick with the Foil Body Motion. This motion is uses your entire body to create a powerful and undulating dolphin kick through the water. The large surface area of the fin increases resistance and works core and leg muscles more than standard swim fins. The blade is rubber in order to allow multiple swimmer safely swim in a single lane. The incorporated technique channels helps to control the flex of the fin and encourages correct foil movement.
While using the fin there is an equal use of down and up kicks for propulsion during the dolphin kick movement. If you are just starting out or just learning the Foil Body Motion, you can try kicking on your side to practice.
Foil Monofin Features:
Single blade design used to learn the Foil Body Motion and Propulsive Dolphin Kick.
The channels in the fin helps to control flex and promote correct technique movement.
The large surface area provides a great workout and increases resistance for improved muscle building.
Soft rubber construction.
What size should I buy?
Extra Small - Men 3 to 5 | Women 4 1/2 to 6 1/2
Small - Men 5 1/2 to 8 | Women 7 to 9
Medium - Men 8 1/2 to 10 | Women 9 1/2 to 11
Large - Men 10 1/2 to 13 | Women 11 1/2 to 14
Extra Large - Men 13 1/2 to 15 | Women 14 1/2 to 16